Who needs a little extra motivation for getting your health and fitness on track this September?! I’ve got an answer for you! Join my September Health and Fitness Challenge Group, and you will have a chance at winning a portion of a cash pot that will be anywhere between $1.5 and $3 million dollars! […]
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So, a protein drink is a protein drink, right?! WRONG!! I’ve been drinking Shakeology almost every day for the past year and a half, and I’ve done a ton of research on it. If I’m putting something in my body everyday, I want to know everything about it. Shakeology was a huge game changer in […]
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Are you drinking enough water every day?💦💦 In my Challenge Groups we always do a weekly water challenge to help remind us to make sure we are drinking enough! Water is essential to our health and wellness and it’s imperative that we get enough of it daily. Water helps with digestion, weight loss, energy, healthy […]
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Craving salt?! Make sure you’re having the healthiest salt possible! Pink Himalayan Sea Salt has SO many benefits, there’s no doubt you should be replacing your regular table salt or sea salt with it. Why?? It contains 84 trace minerals and elements that are found in the human body – pretty cool huh?! Some of these […]
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Before I started participating in Challenge Groups, I didn’t quite understand nutrition. To be honest, I thought a really healthy lunch was a turkey sandwich with light mayo and fat free cheese, a side of Baked Lays chips and a diet coke! Little did I know… So many people think that when they want to […]
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You may be wondering, “what exactly is a challenge group anyways?” Well, to put it simply, it’s a fun, supportive way to help yourself lead a healthier and happier life. ❤️☺️🍎 Challenge Groups are a way for you to commit (and be held accountable) to a daily fitness routine and clean eating. Everything is done […]
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“The best project you’ll ever work on is you.” Yup! This is so true, and before I started participating in Challenge Groups, I didn’t fully understand this. I was a new mom, and I was struggling to find the balance between being the best mom I knew how to be, being a supportive wife, sister, […]
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I can’t believe it’s been ONE YEAR since I shared my personal health and fitness story with you!! It’s been an incredible year. I can remember this exact same time last year. I was in Arizona with my family, and I was totally terrified to open myself up and share my struggles. In fact, I […]
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For my upcoming Health and Fitness Challenge Group I really wanted to post a “before and after” photo of myself. A lot of the women in my group have been sharing their photos inside our group, and it is truly so inspiring. So, I whipped out my computer and started searching for old photos of […]
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It’s sad, but true. Often times as women we spend a lot of time dwelling on the things we don’t like about ourselves. It’s easy to focus in on the negative and think about what we want to change, what we are self conscious about….why is it so hard to admit what we like about […]
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julie nibbe 