It’s sad, but true.

Often times as women we spend a lot of time dwelling on the things we don’t like about ourselves. It’s easy to focus in on the negative and think about what we want to change, what we are self conscious about….why is it so hard to admit what we like about ourselves?! We need to change that!

We have a choice here! We need to learn how to shift the focus away from wishing we LOOKED a certain way to focusing in on how we FEEL. The ultimate goal here is to learn how to be happy and healthy –not a size zero. This is where you will find your success – and your true happiness.

This February I am hosting a private, health and wellness challenge group. In this group, you will get 21 days of support, positive vibes, encouragement, health and fitness tips, and yummy meal plans that focus on eating whole, non-processed foods. Oh, and of course we’ll workout 30 minutes a day.

Who’s ready to join me and focus in on the POSITIVE and what we LOVE about ourselves? Let’s get ready to shove all of those negative thoughts out of our minds and replace them with positive ones! Comment below, send me a private message or tag a friend!