If you’re anything like me, by the time mid September rolls around you are craving anything pumpkin! Pumpkin pie, pumpkin lattes, pumpkin bread….they are all so delicious, but they are often desserts that are loaded with sugars and fat. So, I wanted to come up with a sort of “guilt free” pumpkin treat – that […]
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Knox has been super into wanting to cook and bake things lately. It’s so sweet. He grabs his stool, goes into the kitchen, takes out a mixing bowl and spoon, and pretends to “cook.” So I figured I better start letting him help me in the kitchen a little more! I also have the hugest […]
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I absolutely love having eggs in the morning. I used to always add in milk and cheese to make my eggs fluffier, but I’ve since found an even better (and more protein packed) alternative: cottage cheese! I’ll start by cracking my 2 eggs into a bowl, then I’ll add in about 2 tbs of cottage […]
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One of my all time favorite snacks is also a sweet, little treat. You can have it for breakfast, snack, or dessert! It’s that good…and it’s packed with over 20 grams of protein! 1 Cup Fage Greek Yogurt, 1/2 cup fresh berries of your choice, 1/4 cup Kind Granola
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I love making fun breakfasts for the fam on weekend mornings, and these 4 ingredient pancakes are a big hit in our house! They are super easy, super filling and packed full of protein (30 grams per serving)! Directions: 🍴Crack 4 eggs into a bowl, add in 3/4 cup cottage cheese, 3/4 cup steal cut […]
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If you want something super easy that also tastes like dessert – try my “Blueberry Pie Overnight Oats” recipe! It takes less than 5 minutes to put together, will keep you feeling full all morning and has 24 grams of protein! Directions: 💛use a mason jar or air tight container and fill with: 1/2 cup […]
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Who doesn’t like waffles?! Here’s a grown up version that is simple and sure to satisfy your taste buds! Have it for breakfast or a snack! All you need is: a whole grain waffle (I love Vans ), a tsp of all natural nut butter (love Justins Almond Butter), banana and raspberries.
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I grew up making Apple Cinnamon Pancakes with my family, and often crave them as an adult. However, there aren’t many health benefits to regular old pancakes, so here’s my spin on healthier, protein packed pancakes! In a blender, combine 3 eggs, 1/2 cup unsweetened vanilla almond milk, 1 1/2 scoops vanilla Shakeology (if you […]
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When it comes to breakfast, I am pretty much a creature of habit! One of my staples is an egg on a slice of toast with avocado and tomato. It’s the perfect blend of protein, carbs, healthy fats, and veggies to start your day off on a positive note. Here’s my favorite combo: […]
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julie nibbe 