Are you drinking enough water every day?💦💦 In my Challenge Groups we always do a weekly water challenge to help remind us to make sure we are drinking enough! Water is essential to our health and wellness and it’s imperative that we get enough of it daily. Water helps with digestion, weight loss, energy, healthy […]
Read More
Craving salt?! Make sure you’re having the healthiest salt possible! Pink Himalayan Sea Salt has SO many benefits, there’s no doubt you should be replacing your regular table salt or sea salt with it. Why?? It contains 84 trace minerals and elements that are found in the human body – pretty cool huh?! Some of these […]
Read More
Snack time 😛 1 slice Ezekiel Bread bread (toasted), 1/4 smashed avocado & topped off with a few cherry tomatoes. Sprinkle a little salt and pepper on top. One of my quick & easy favs! ❤️
Read More
I LOVE a good quesadilla, especially a nutritious one like this! Heat a skillet over medium heat and spray with coconut or olive oil Cut your choice of whole wheat tortilla in half Once skillet is hot, place ½ of the tortilla in the pan Sprinkle with ¼ cup shredded cheese (I like using […]
Read More
One of my all time favorite snacks is also a sweet, little treat. You can have it for breakfast, snack, or dessert! It’s that good…and it’s packed with over 20 grams of protein! 1 Cup Fage Greek Yogurt, 1/2 cup fresh berries of your choice, 1/4 cup Kind Granola
Read More
Before I started participating in Challenge Groups, I didn’t quite understand nutrition. To be honest, I thought a really healthy lunch was a turkey sandwich with light mayo and fat free cheese, a side of Baked Lays chips and a diet coke! Little did I know… So many people think that when they want to […]
Read More
You may be wondering, “what exactly is a challenge group anyways?” Well, to put it simply, it’s a fun, supportive way to help yourself lead a healthier and happier life. ❤️☺️🍎 Challenge Groups are a way for you to commit (and be held accountable) to a daily fitness routine and clean eating. Everything is done […]
Read More
Turkey Taco Salad is a staple in my house! We literally have it almost every Tuesday for “Taco Tuesday.” So easy, simple, filling, and healthy! Brown 1lb extra lean ground turkey over medium heat While turkey is cooking, heat up 1 can black beans and get your toppings prepared (I like corn, diced tomatoes […]
Read More
Craving some naughty Chinese food, but don’t want to feel horrible after?! Opt for a healthy, teriyaki veggie and chicken stir fry instead. Does the trick and no guilt. Take a large skillet and pour in 2 Tbs olive oil, turn heat to medium Once skillet is hot, toss in all your favorite veggies […]
Read More
I could literally eat this by the spoonful, but I’ll restrain myself… I LOVE guacamole. Here’s my favorite, easy recipe recipe: ✳️smash 4 ripe avocados ✳️add in 1 large diced tomato (seeds removed) ✳️1/4 cup diced purple onion (finely chopped) ✳️1 fresh squeezed lime juice ✳️ sprinkle of pink Himalayan sea salt ✳️1/4-1/2 tsp chili […]
Read More
julie nibbe 