Are You Drinking Enough Water?

Are you drinking enough water every day?๐Ÿ’ฆ๐Ÿ’ฆ

In my Challenge Groups we always do a weekly water challenge to help remind us to make sure we are drinking enough!

Water is essential to our health and wellness and it’s imperative that we get enough of it daily. Water helps with digestion, weight loss, energy, healthy skin, headaches, sore muscles…the list goes on and on!

But how much is enough? You should be drinking half your body weight in ounces every day. So if you weigh 150lbs, you should drink 75oz every day.

Need help drinking more water? Here are a few tips I find helpful!

๐Ÿ’งdrink one full glass right when you wake up (yes before coffee or breakfast)!
๐Ÿ’งdrink your water out of a fun glass
๐Ÿ’งuse a straw
๐Ÿ’งcarry a water bottle with you or keep one at your desk or office
๐Ÿ’งadd in fruit (my favorite combo is lemon and cucumber- makes you feel like you’re at the spa๐Ÿ’†๐Ÿผ)
๐Ÿ’งdrink a glass before each meal
๐Ÿ’งdon’t try and consume it all at one – drink it throughout the day!

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