Who needs a little extra motivation for getting your health and fitness on track this September?! I’ve got an answer for you! Join my September Health and Fitness Challenge Group, and you will have a chance at winning a portion of a cash pot that will be anywhere between $1.5 and $3 million dollars! […]
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You may be wondering, “what exactly is a challenge group anyways?” Well, to put it simply, it’s a fun, supportive way to help yourself lead a healthier and happier life. ❤️☺️🍎 Challenge Groups are a way for you to commit (and be held accountable) to a daily fitness routine and clean eating. Everything is done […]
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“The best project you’ll ever work on is you.” Yup! This is so true, and before I started participating in Challenge Groups, I didn’t fully understand this. I was a new mom, and I was struggling to find the balance between being the best mom I knew how to be, being a supportive wife, sister, […]
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I can’t believe it’s been ONE YEAR since I shared my personal health and fitness story with you!! It’s been an incredible year. I can remember this exact same time last year. I was in Arizona with my family, and I was totally terrified to open myself up and share my struggles. In fact, I […]
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For my upcoming Health and Fitness Challenge Group I really wanted to post a “before and after” photo of myself. A lot of the women in my group have been sharing their photos inside our group, and it is truly so inspiring. So, I whipped out my computer and started searching for old photos of […]
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It’s sad, but true. Often times as women we spend a lot of time dwelling on the things we don’t like about ourselves. It’s easy to focus in on the negative and think about what we want to change, what we are self conscious about….why is it so hard to admit what we like about […]
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{{{2016 is JUST around the corner}}} I know it might be hard to think about this right now – I mean we are in the thick of all the holiday time madness…treats, temptations and parties galore, right?! But, whether we want to admit it or not, the New Year is quickly approaching! And we all […]
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Who is excited for all of the Holidays coming up?! Pick me! Pick me! 🙋🏼 While this time of year can be so much fun, it can also be a source of stress….and a time where a lot of temptations are lurking around every corner (H E L L O Holiday parties, Christmas cookies and […]
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Same dress. Same month. Same girl. Different year. It’s amazing how a year can make a difference! I remember when I bought this dress. I thought it was perfect. Covered my arms? Check! Loose and flowy? Check, Check! Went past my knees? Check! I remember being very strategic with my clothing. I had to find […]
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Who doesn’t want to be the BEST version of themselves? One of the VERY best things about helping others get healthy and fit is hearing their success stories. Over my past 5 months as a coach, I have heard time and time again how much this program has positively impacted the lives of the women […]
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julie nibbe 