Summers are SO much fun, but they are also SO busy, right?! We have weddings to attend, cabins to go to, barbeques with family and friends, more nights out…and of course everything includes more food and drinking! There are so many areas in life that we can use as an excuse to put our health […]

This time last year I was about 6 months postpartum, and I remember feeling so uncomfortable in my own skin. Yes, I was very proud of what my body had done (creating life, carrying a baby for 9 months, delivering the baby – all a complete miracle)! However, that didn’t change the fact that I […]

About 6 weeks ago, I shared my personal health and fitness story with you, and I asked you to join me on my journey by participating in a 21 Day Challenge Group. The response that I got was overwhelming. It really warmed my heart! So many women reached out to me and shared their stories […]

I would like to share a journey I have been on to improve my overall health, fitness and happiness. I hope that by sharing my story and experience, I may be able help another person take her first step and see changes she never thought were possible. At the end of October 2014, I was […]