Are you drinking enough water every day?💦💦 In my Challenge Groups we always do a weekly water challenge to help remind us to make sure we are drinking enough! Water is essential to our health and wellness and it’s imperative that we get enough of it daily. Water helps with digestion, weight loss, energy, healthy […]

Craving salt?! Make sure you’re having the healthiest salt possible! Pink Himalayan Sea Salt has SO many benefits, there’s no doubt you should be replacing your regular table salt or sea salt with it. Why?? It contains 84 trace minerals and elements that are found in the human body – pretty cool huh?! Some of these […]