Are You Drinking Enough Water?

Are you drinking enough water every day?๐Ÿ’ฆ๐Ÿ’ฆ In my Challenge Groups we always do a weekly water challenge to help remind us to make sure we are drinking enough! Water is essential to our health and wellness and it’s imperative that we get enough of it daily. Water helps with digestion, weight loss, energy, healthy […]

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Why You Should be Using Pink Himalayan Sea Salt

Craving salt?! Make sure youโ€™re having the healthiest salt possible! Pink Himalayan Sea Saltย has SO many benefits, thereโ€™s no doubt you should be replacing your regular table salt or sea salt with it. Why?? It contains 84 trace minerals and elements that are found in the human body – pretty cool huh?! Some of these […]

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What to Eat in a Day

Before I started participating in Challenge Groups, I didnโ€™t quite understand nutrition. To be honest, I thought a really healthy lunch was a turkey sandwich with light mayo and fat free cheese, a side of Baked Lays chips and a diet coke! Little did I knowโ€ฆ So many people think that when they want to […]

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