Who doesn’t want to be the BEST version of themselves? One of the VERY best things about helping others get healthy and fit is hearing their success stories. Over my past 5 months as a coach, I have heard time and time again how much this program has positively impacted the lives of the women […]
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Summers are SO much fun, but they are also SO busy, right?! We have weddings to attend, cabins to go to, barbeques with family and friends, more nights out…and of course everything includes more food and drinking! There are so many areas in life that we can use as an excuse to put our health […]
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This time last year I was about 6 months postpartum, and I remember feeling so uncomfortable in my own skin. Yes, I was very proud of what my body had done (creating life, carrying a baby for 9 months, delivering the baby – all a complete miracle)! However, that didn’t change the fact that I […]
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About 6 weeks ago, I shared my personal health and fitness story with you, and I asked you to join me on my journey by participating in a 21 Day Challenge Group. The response that I got was overwhelming. It really warmed my heart! So many women reached out to me and shared their stories […]
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I would like to share a journey I have been on to improve my overall health, fitness and happiness. I hope that by sharing my story and experience, I may be able help another person take her first step and see changes she never thought were possible. At the end of October 2014, I was […]
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Looking for a fun, sparkling summer drink that’s not loaded with sugar? Then grab your favorite Red Zin and LaCroix, and you’ll be set! Pour 4-6 oz of your favorite Red Zin into a glass. (I love Gnarly Head Red Zin) Pour an additional 2-4 oz of your favorite flavor LaCroix. (I think the Passion Fruit LaCroix […]
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I grew up making Apple Cinnamon Pancakes with my family, and often crave them as an adult. However, there aren’t many health benefits to regular old pancakes, so here’s my spin on healthier, protein packed pancakes! In a blender, combine 3 eggs, 1/2 cup unsweetened vanilla almond milk, 1 1/2 scoops vanilla Shakeology (if you […]
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Who said eating healthy had to be plain and boring?! This easy dinner is full of flavor and a staple in my house, so I thought I’d share it with all of you! Southwestern Stuffed Peppers 1)Preheat oven to 350 2) Cook 1 cup quinoa according to package directions 3)While quinoa is cooking, […]
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When it comes to breakfast, I am pretty much a creature of habit! One of my staples is an egg on a slice of toast with avocado and tomato. It’s the perfect blend of protein, carbs, healthy fats, and veggies to start your day off on a positive note. Here’s my favorite combo: […]
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How many of you just love to have that sweet creamer poured into your coffee every morning? French Vanilla, Peppermint Mocha, Carmel, Pumpkin Spice….they all sound amazing, right?! But, are they good for you?! Not so much… In fact, most of these sweet creamers don’t even contain any dairy! In fact, they are mostly […]
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julie nibbe 