One of my all time favorite snacks is also a sweet, little treat. You can have it for breakfast, snack, or dessert! It’s that good…and it’s packed with over 20 grams of protein! 1 Cup Fage Greek Yogurt, 1/2 cup fresh berries of your choice, 1/4 cup Kind Granola
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Before I started participating in Challenge Groups, I didn’t quite understand nutrition. To be honest, I thought a really healthy lunch was a turkey sandwich with light mayo and fat free cheese, a side of Baked Lays chips and a diet coke! Little did I know… So many people think that when they want to […]
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You may be wondering, “what exactly is a challenge group anyways?” Well, to put it simply, it’s a fun, supportive way to help yourself lead a healthier and happier life. ❤️☺️🍎 Challenge Groups are a way for you to commit (and be held accountable) to a daily fitness routine and clean eating. Everything is done […]
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Turkey Taco Salad is a staple in my house! We literally have it almost every Tuesday for “Taco Tuesday.” So easy, simple, filling, and healthy! Brown 1lb extra lean ground turkey over medium heat While turkey is cooking, heat up 1 can black beans and get your toppings prepared (I like corn, diced tomatoes […]
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Craving some naughty Chinese food, but don’t want to feel horrible after?! Opt for a healthy, teriyaki veggie and chicken stir fry instead. Does the trick and no guilt. Take a large skillet and pour in 2 Tbs olive oil, turn heat to medium Once skillet is hot, toss in all your favorite veggies […]
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I could literally eat this by the spoonful, but I’ll restrain myself… I LOVE guacamole. Here’s my favorite, easy recipe recipe: ✳️smash 4 ripe avocados ✳️add in 1 large diced tomato (seeds removed) ✳️1/4 cup diced purple onion (finely chopped) ✳️1 fresh squeezed lime juice ✳️ sprinkle of pink Himalayan sea salt ✳️1/4-1/2 tsp chili […]
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I love making fun breakfasts for the fam on weekend mornings, and these 4 ingredient pancakes are a big hit in our house! They are super easy, super filling and packed full of protein (30 grams per serving)! Directions: 🍴Crack 4 eggs into a bowl, add in 3/4 cup cottage cheese, 3/4 cup steal cut […]
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If you want something super easy that also tastes like dessert – try my “Blueberry Pie Overnight Oats” recipe! It takes less than 5 minutes to put together, will keep you feeling full all morning and has 24 grams of protein! Directions: 💛use a mason jar or air tight container and fill with: 1/2 cup […]
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Who doesn’t like waffles?! Here’s a grown up version that is simple and sure to satisfy your taste buds! Have it for breakfast or a snack! All you need is: a whole grain waffle (I love Vans ), a tsp of all natural nut butter (love Justins Almond Butter), banana and raspberries.
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Tired of your same old boring vegetables? If you’re anything like me, sometimes you get in a rut and make the same few things over and over (for me it’s broccoli and asparagus). But it’s good to change things up every once and awhile, right?! Otherwise you’ll get bored!! I didn’t discover that I liked […]
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julie nibbe 