Love Yourself

It’s sad, but true. Often times as women we spend a lot of time dwelling on the things we don’t like about ourselves. It’s easy to focus in on the negative and think about what we want to change, what we are self conscious about….why is it so hard to admit what we like about […]

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Your Fresh Start

{{{2016 is JUST around the corner}}} I know it might be hard to think about this right now – I mean we are in the thick of all the holiday time madness…treats, temptations and parties galore, right?! But, whether we want to admit it or not, the New Year is quickly approaching! And we all […]

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Happy & Healthy by the Holidays

Who is excited for all of the Holidays coming up?! Pick me! Pick me! 🙋🏼 While this time of year can be so much fun, it can also be a source of stress….and a time where a lot of temptations are lurking around every corner (H E L L O Holiday parties, Christmas cookies and […]

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A Year From Now…

Same dress. Same month. Same girl. Different year. It’s amazing how a year can make a difference! I remember when I bought this dress. I thought it was perfect. Covered my arms? Check! Loose and flowy? Check, Check! Went past my knees? Check! I remember being very strategic with my clothing. I had to find […]

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Be the BEST Version of You

Who doesn’t want to be the BEST version of themselves? One of the VERY best things about helping others get healthy and fit is hearing their success stories. Over my past 5 months as a coach, I have heard time and time again how much this program has positively impacted the lives of the women […]

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Be Stronger Than Your Excuses

Summers are SO much fun, but they are also SO busy, right?! We have weddings to attend, cabins to go to, barbeques with family and friends, more nights out…and of course everything includes more food and drinking! There are so many areas in life that we can use as an excuse to put our health […]

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Bikini Bootcamp

This time last year I was about 6 months postpartum, and I remember feeling so uncomfortable in my own skin. Yes, I was very proud of what my body had done (creating life, carrying a baby for 9 months, delivering the baby – all a complete miracle)! However, that didn’t change the fact that I […]

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Magnificent in May

About 6 weeks ago, I shared my personal health and fitness story with you, and I asked you to join me on my journey by participating in a 21 Day Challenge Group. The response that I got was overwhelming. It really warmed my heart! So many women reached out to me and shared their stories […]

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Spring Shape Up

I would like to share a journey I have been on to improve my overall health, fitness and happiness. I hope that by sharing my story and experience, I may be able help another person take her first step and see changes she never thought were possible. At the end of October 2014, I was […]

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Healthy Sparkling Sangria

Looking for a fun, sparkling summer drink that’s not loaded with sugar?  Then grab your favorite Red Zin and LaCroix, and you’ll be set! Pour 4-6 oz of your favorite Red Zin into a glass. (I love Gnarly Head Red Zin) Pour an additional 2-4 oz of your favorite flavor LaCroix. (I think the Passion Fruit LaCroix […]

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