Healthy Chicken Chili

If you are looking for a great, light, healthy chili – look no further! This one is absolutely amazing. Full of spice and flavor this one is sure to be a crowd pleaser! (And it’s super easy to make – bonus)!   Healthy Chicken Chili 1) Heat 1 tbs olive oil in a pan over […]

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Healthy Sparkling Sangria

Looking for a fun, sparkling summer drink that’s not loaded with sugar?  Then grab your favorite Red Zin and LaCroix, and you’ll be set! Pour 4-6 oz of your favorite Red Zin into a glass. (I love Gnarly Head Red Zin) Pour an additional 2-4 oz of your favorite flavor LaCroix. (I think the Passion Fruit LaCroix […]

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Apple Cinnamon Protein Pancakes

I grew up making Apple Cinnamon Pancakes with my family, and often crave them as an adult. However, there aren’t many health benefits to regular old pancakes, so here’s my spin on healthier, protein packed pancakes!   In a blender, combine 3 eggs, 1/2 cup unsweetened vanilla almond milk, 1 1/2 scoops vanilla Shakeology (if you […]

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Southwestern Stuffed Peppers

Who said eating healthy had to be plain and boring?!   This easy dinner is full of flavor and a staple in my house, so I thought I’d share it with all of you!   Southwestern Stuffed Peppers 1)Preheat oven to 350 2) Cook 1 cup quinoa according to package directions 3)While quinoa is cooking, […]

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Ezekiel Bread with Egg, Avocado and Tomato

When it comes to breakfast, I am pretty much a creature of habit! One of my staples is an egg on a slice of toast with avocado and tomato. It’s the perfect blend of protein, carbs, healthy fats, and veggies to start your day off on a positive note.   Here’s my favorite combo:   […]

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Coconut Vanilla Coffee Creamer

How many of you just love to have that sweet creamer poured into your coffee every morning? French Vanilla, Peppermint Mocha, Carmel, Pumpkin Spice….they all sound amazing, right?! But, are they good for you?! Not so much…   In fact, most of these sweet creamers don’t even contain any dairy! In fact, they are mostly […]

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Zucchini Noodles & Shrimp

  Craving pasta, but don’t want to induldge in all the carbs? The perfect solution is to make Zoodles! (Spiralized zucchini noodles)! One cup of zucchini noodles has about 80 calories and 4 grams of carbs versus regular spaghetti which has about 220 calories and 43 grams of carbs. Zucchini noodles for the win!   […]

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